Distraction Tracker By Science Addicted

Science Addicted

Your Focus Enhancement Toolkit

Log Your Distractions

Check off any distractions you encounter during your study session:

• Social Media (Facebook, Instagram, Twitter, TikTok, etc.)
• Phone/Email/App Notifications
• Noise (People talking, music, construction, etc.)
• Mind Wandering / Daydreaming
• Hunger or Thirst
• Physical Discomfort (Too hot/cold, uncomfortable chair)
• Unrelated Task Switching (Checking news, other work)
• Cluttered Workspace

Focus-Improving Strategies

Based on common distractions, try these strategies:

• The Pomodoro Technique: Work in focused 25-minute intervals with short 5-minute breaks.
• Turn Off Notifications: Put your phone on silent/Do Not Disturb and close unnecessary tabs.
• Dedicated Workspace: Create a clean, organized, and quiet study environment.
• Noise Management: Use noise-canceling headphones or play white noise/instrumental music if it helps.
• Stay Hydrated & Fueled: Keep water and healthy snacks nearby to avoid physical distractions.
• Mindfulness & Breaks: Practice short mindfulness exercises. Take regular breaks to stretch and refocus.
• Task Batching: Group similar small tasks (like checking emails) to do them all at once, rather than sporadically.
• Time Blocking: Allocate specific time slots for studying and stick to them.
• Single-Tasking: Focus on one task at a time. Multitasking is often less efficient.

Developed By : Mr. Suleman

Know "Who I AM"